BASE - Home Workouts

The only equipment needed are: chin-up bar and resistance bands. Both can be purchased affordably on Amazon or your preferred online retailer.

Don’t want to spend money? There are alternative of course (via a simple Google search) but these are quite inexpensive and a worthwhile investment. Don’t short change yourself and go get these.

Workouts below are split between 1 - 4 day workouts depending on how much time you can commit during the week. If you are just starting, try and commit completing one workout a week and then build from there. The key is actually moving and testing your body on a consistent basis so be realistic and get those small wins. If you’re more experienced then do as much as time permits.